dr. Popov Psyllium Indian soluble fiber 100 g

psyllium softens the stool and increases its volume, thus helping to pass it properly and easily
psyllium contains soluble fiber that supports proper fat metabolism and helps maintain proper cholesterol levels
in the digestive tract, it increases up to 40 times its volume, which is used for weight loss
Psyllium is also great for cooking and baking – thanks to its neutral taste, you can easily use it to thicken soups, spreads and meat mixtures. You can mix it into yogurt, morning porridge or smoothies. Always drink food prepared in this way with a sufficient amount of liquid. Psyllium is also very popular in gluten-free and low-carb diets.
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