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Vitamins and minerals play a key role in maintaining our health and well-being. They are necessary for the proper functioning of the body, and their deficiency can lead to various diseases. In this article, we will look at the most important vitamins and mineral complexes that are popular in different parts of the world.
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Vitamin D
Vitamin D, often called the “sunshine vitamin,” is important for bone health and the immune system. It helps the body absorb calcium and helps maintain normal phosphorus levels. Vitamin D supplements are common in some countries, especially those with limited sunlight.
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Vitamin C
Vitamin C is known for its antioxidant properties and is important for maintaining the immune system. It promotes wound healing and improves iron absorption. Vitamin C can be found in citrus fruits, berries and vegetables, but supplements are popular in some cultures, especially during the cold season.
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Complex of B vitamins
B vitamins, including B1, B2, B3, B6 and B12, play an important role in metabolism and maintenance of the nervous system. They help in energy production and are important for skin and hair health. In some countries, such as Japan, vitamin complexes with a high content of group B are popular.
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Calcium
Calcium is essential for healthy bones and teeth, as well as for the normal functioning of muscles and the nervous system. In countries with a high demand for dairy products, such as the United States and European countries, calcium supplements are often recommended, especially for the elderly.
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Iron
Iron plays a key role in the formation of hemoglobin and the transport of oxygen in the blood. Iron deficiency is a common problem, especially among women and children. In some cultures, such as Indian, the use of iron supplements is recommended, especially for pregnant women.
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Omega-3 fatty acids
Omega-3 fatty acids found in fish and vegetable oils are important for heart and brain health. In countries where fish is a staple food, such as Norway and Japan, omega-3 supplements are popular to support the cardiovascular system.
Maintaining a balance of vitamins and minerals is important for health and well-being. It is important to remember that you should consult your doctor before taking any supplements. Proper nutrition and a balanced diet can help meet the body’s needs for essential substances, and supplements can serve as a useful supplement.
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