Abnehmen trotz 1000 Ausreden, book,Abnehmen trotz 1000 Ausreden, Buch

More than 90 percent of all attempts fail. Major changes and excessively high demands cause many to capitulate. Only healthy from tomorrow? Starving, going without, giving up habits you’ve grown fond of? Most people prefer to throw in the towel. Nutrition doctor Dr. Silja Schäfer knows from many years of experience how to stay on track and lose excess weight in the long term. The right motivation and realistic goals are more important than nutritional tables and calorie counting. The TV doctor gives easy-to-implement tips that everyone can use to achieve their desired weight: No snacks from midday to evening! Herbal tea instead of sweet soda! It has to be possible! If you manage to implement two or three resolutions permanently, a lot has already been achieved. Every step counts and brings plus points in your personal balance sheet. The more the better. How to lose weight successfully step by step!
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