Bongmi Ovulation thermometer Femometer Vinca II

Tracking your basal body temperature has long been used to track your menstrual cycle, fertility, and ovulation. The idea is to measure your temperature when it is at its lowest, which is your basal temperature. In the morning, your temperature should be taken before sitting down, moving, or going to the toilet! Basal body temperature usually has a specific schedule that it will adhere to throughout the menstrual cycle.