BrainMax Performance Magnesium 1000 mg, 100

1.4 mg vitamin B6 in the form of P5P (Pyridoxal-5-Phosphate) – An active and very rare form of vitamin B6 with high bioavailability.

It is characterized by high bioavailability (absorption, usability) and also lacks side effects such as diarrhea or stomach irritation. Since glycine is an amino acid associated with relaxation, bisglycinate has a calming, cortisol-reducing effect. Glycine also helps lower the pH in the small intestine, which contributes to its greater absorption.

Magnesium bisglycinate is suitable for use after training and in the afternoon or evening to reduce cortisol (stress hormone) due to its calming effects associated with its glycine content.
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