How to increase thermogenesis naturally? 11 natural ingredients: L-carnitine is an amino acid that accelerates the burning of calories by moving fatty acids to the mitochondria, where these compounds are oxidized to produce energy. Without the optimal amount of L-carnitine, the human body does not burn fat in an optimal way, since the breakdown of long-chain fatty acids can be slowed down. Green tea is rich in caffeine, which speeds up the metabolism. It also helps in the oxidation of fats, which further increases the effectiveness of thermoregulation in combination with physical exercise. Choline is an organic compound soluble in water. Although it is neither a vitamin nor a mineral, it is often found in B vitamin complexes due to their chemical similarities. Choline affects a number of important body functions, including liver function and proper fat metabolism. Guarana is a species of climbing plant native to the Amazon. This plant is valued for the unusual seed properties of its small fruits, which are rich in caffeine and serve as a frequent addition to energy drinks. They also improve fat metabolism and serve as a source of valuable antioxidants. Ceylon cinnamon-cinnamon aldehyde contained in cinnamon is an essential oil that gives the Spice a characteristic taste. This compound has also been shown to activate thermogenesis, accelerating the burning of calories. Cinnamon also has a positive effect on the overall health of the gastrointestinal tract. Ginger has long been known for its revitalizing properties. It stimulates energy metabolism, so it also accelerates calorie burning and thermogenesis. In addition, it contributes to maintaining good digestive health and reduces inflammation throughout the body. Milk thistle is common all over the world-it grows mainly in fields, lakes and gardens. Used in herbalism for more than 2000 years, due to its numerous properties, attributed to the contained in it silymarin, which positively affects the health of the liver and the maintenance of cleansing functions of the body. Cayenne pepper-the main active ingredient of cayenne pepper is capsaicin. Modern research suggests that it is a thermogenic substance that can speed up metabolism and reduce appetite. Inositol is also called vitamin B8, although it is not actually a vitamin. It is a type of sugar that affects the insulin response and several hormones related to mood and cognitive function. Indian Nettle is a perennial tropical plant, also known as Forskolin, or Indian sage. For years it has been used in folk traditions and Ayurveda. According to modern research, it stimulates the breakdown of fats, stimulates metabolism and thermogenesis, and accelerates fat burning. Black pepper contains an ingredient called piperine, which produces a thermal effect and promotes the breakdown of fat cells. It also supports the body in burning more calories, and also allows better absorption of selenium, cobalamin, beta-carotene and curcumin. •