Santé Verte Digestconfort Transit

Transit disruption can manifest itself in different ways, so it is important to know the common signs and symptoms. Among the most common signs of transit disturbance are constipation, diarrhea, bloating, abdominal pain, flatulence and a general feeling of malaise. In fact, if you experience any of these symptoms, or a combination of several of them, it may indicate a transportation problem.

This is why it is important to follow certain preventive measures to avoid transit problems. Drinking enough water, eating fiber, exercising regularly, taking time to eat, avoiding stress, and going to the toilet as soon as you feel the need are all simple tips that can help improve transit. If you want to maintain regular transit and prevent constipation problems, it is important to follow these recommendations and eat a healthy, balanced diet. If in doubt, consult your doctor for an accurate diagnosis and appropriate treatment.