SENFSAAT SELEN HEVERT 200 mg capsules, 60 pcs

Selenium is a vital trace element that mainly in the body Detoxification processes is involved. Selenium protects the cells in human Bodies from oxidative stress and thus before cell damage through free radicals. Selen also plays an important role for the immune system and the thyroid gland. In addition, the trace element helps with the preservation of healthy hair and nails And supports sperm in men. To the symptoms of a Selen deficiency, for example, belongs to susceptibility to infections, hair loss, fatigue, Scaly and pale skin, infertility in men and disorders of the thyroid gland. In Europe there is little selenium in the grain and vegetables grown there, Because the floors themselves contain only a few selenium. Animal foods like meat, Eggs and fish usually contain more selenium. So that it doesn’t even go to one Selen deficiency comes on a balanced diet with selenium -rich Food such as meat, fish and eggs as well as mushrooms, cabbage and onion vegetables, Lentils, asparagus and nuts are observed. This applies in particular, but not just, For vegetarians and vegans. Taking nutritional supplements, for example in the form of selenium tablets or capsules, can help to use daily selenium requirements cover up.