Clinical studies to date have shown that valerian is effective in the treatment of insomnia, most often by reducing latency and improving sleep quality. The advantage of using valerian in recommended doses, compared to benzodiazepines, is, highlighted in numerous clinical studies, a physiological, drowsiness-free, morning awakening, even after taking a relatively high evening dose of the preparation. NUTRITIONAL VALUE: Nutritional value 1 capsule 2 capsules Valerian (Valeriana officinalis) (root) 250mg 950 mg INGREDIENTS 1 CAPSULE: Valerian, capsule shell: gelatin, filler: microcrystalline cellulose. HOW TO USE: 1-2 capsules a day one hour before bedtime. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly varied diet. CONTRAINDICATIONS: The product is not recommended for pregnant and breastfeeding women.
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