Woldohealth 100% Hovězí Kolagen 1

Collagen consists of essential amino acids, the most abundant of which are glycine, proline, hydroproxylin and hydroxylysine. Since hydroproxylin and hydroxylysin are formed with the participation of vitamin C, to support their positive effects and production, it is recommended to consume collagen with foods rich in this vitamin. Other foods that support its formation include eggs, sweet potatoes, fish and seafood or spirulina.

There are many different types of collagen in the human body, but the vast majority is made up of the so-called

type I collagen (in bones and skin)
type II collagen (in cartilage and joints)
collagen type III (in muscle cells and nerve tissues).
Beef collagen is rich in collagen type I and III, which have beneficial effects on bone and skin health.