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Vitamins and minerals play a key role in maintaining the health and normal functioning of the body. In this article, we will look at the most important vitamins and minerals, their main functions and sources.
Vitamin A
Functions: Supports the health of the skin, vision and immune system.
– Functions: Protects cells from oxidative stress.
– Sources: Nuts, seeds, vegetable oils.
Vitamin K
Functions: It is involved in blood clotting and maintaining bone health.
– Sources: Leafy green vegetables, broccoli, Brussels sprouts.
B vitamins
– Functions: Help in metabolism, support the health of the nervous system.
– Sources: Meat, eggs, dairy products, cereals.
Calcium
– Functions: The main element for the formation of bones and teeth, necessary for nervous and muscular activity.
– Sources: Dairy products, green vegetables, almonds.
Iron
– Functions: It is necessary for the formation of hemoglobin, which carries oxygen in the blood.
– Sources: Red meat, legumes, spinach, fortified grains.
Magnesium
– Functions: Participates in more than 300 biochemical reactions, including protein synthesis and glucose regulation.
– Sources: Nuts, seeds, whole grains, dark chocolate.
A balanced diet containing a variety of sources of vitamins and minerals is the basis for maintaining health and preventing various diseases. It is recommended to consult with a doctor or nutritionist before taking supplements to determine individual vitamin and mineral needs.
Olimp Sport Nutrition Vitamins capsules Vita-Min One multivitamins 100 g 60 pcs.
21st Century, B-Complex Plus Vitamin C, B complex with vitamin C, 100 tablets
