DOPPELHERZ Magnesium 400+B1+B12+folic acid, 120 pcs

The challenges of everyday life and physical stress through work or sport require energy, muscle strength and nerves. Optimal supply of vitamins and minerals is an important prerequisite for the well -being and performance of our body. Magnesium is a vital mineral that the body cannot form itself. In addition, storage is only possible to a limited extent. Good magnesium suppliers are e.g. B. whole grain cereal products, legumes, many vegetables as well as liver, poultry and fish. Magnesium contributes to normal energy metabolism and contributes to the normal function of the nervous system and muscle. Vitamin B1 also makes a contribution to normal heart function and, like the vitamins B6 and B12, plays a role in the normal function of the nervous system. Vitamins B6 and B12 make a contribution to the normal formation of red blood cells, which ensure oxygen transport in the blood. In addition, they contribute to the normal function of the immune system, which can be particularly required for physical activity. Folic acid plays a role in normal cell division and blood formation. Together with the vitamins B6 and B12, it contributes to a normal homo-cysteine metabolism. One tablet contains: 400 mg magnesium, 4.2 mg vitamin B1, 5 mg vitamin B6, 5 μg vitamin B12 and 600 μg folic acid.